Created by: paul01234
Número de Blosarios: 51
English (EN)To grasp weights and to lift them against the force of gravity. Gets exponentially more difficult the more mass, and therefore, the more weight the weights have. Used to build muscles.
To get on a bike, stationary or no, and to pedal away. Can offer a clearer advantage to running as biking machines often have other paraphernalia to help with burning fat, like a calorie meter.
To deviate from the schedule of exercise and dieting that one is doing because of temptations like being tired or wanting to eat good food again. It is okay to cheat in this sense from time to time ...
Jumping, raising your hands by tracing arcs at your side, and splitting your feet apart, all at the same time, and then doing the reverse. A very tiring activity.
Cardiovascular activity and exercise that is best done on breezy, cool days. Meant to build endurance and is something that any able-bodied person should be able to do at the very least.
Lying flat on your back with your knees in the air and bending over with your waist as the pivot so that the body almost completely touches the thighs. Builds abdominal muscles.
Lying flat on your back with your knees in the air and bending over partially so that the back arches. Builds the abdominal muscles very effectively and is comparably more difficult than sit-ups.
