статикалық тартылу

статикалық тартылу

A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

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Parte del discurso: sustantivo
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Industria/ámbito: Fitness
Categoría: Entrenamientos
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тартылу

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the act of stretching oneself and yawning

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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Entrenamientos

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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