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dietë

A regiment of foods eaten to obtain a goal. Some diets consist of just changes to what you eat, while some other diets require specialty food. You can save money on these diets by using things such as Medifast coupons.

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dietë DASH
Fitness; Dieta

The DASH diet is promoted by physicians for people with hypertension (high blood pressure) or prehypertension. Studies sponsored by the National Institutes of Health have shown ...

dietë të këmbimit / plan
Fitness; Dieta

This is a weight loss plan where foods with equal calorific values are divided up into separate groupings. The person on the diet can then interchange foods from within each list ...

rrahjet e zemres
Fitness; Entrenamientos

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Fitness; Entrenamientos

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Fitness; Entrenamientos

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Fitness; Entrenamientos

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
Fitness; Entrenamientos

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
Fitness; Entrenamientos

see Target Heart Rate.

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