glucosa

glucosa

A very important sugar that most carbohydrates are made up of. Glucose provides energy for our body cells after it has been carried to them in the bloodstream; it can either be used immediately or stored for later. (See Hyperglycemia and Hypoglycemia).

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tamaño de la porción

Fitness; Dieta

This is the given portion or amount of food used for reference purposes on a product’s food label.

dieta vegana

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This is a an extreme form of vegetarian diet, where not only red meat, poultry and fish is avoided, but also anything of animal origin like eggs, dairy, and even honey. (See Amino ...

fortificado

Fitness; Dieta

Fortified foods or drinks are those that have had extra vitamins and minerals added to them.

gramo

Fitness; Dieta

A metric unit for weight and mass present on food labels. One gram (1g) is one thousandth of one kilogram (1kg).

hidrogenado

Fitness; Dieta

This is a fat that has been chemically altered from a liquid (oil) to a solid fat. Margarines, for example, are hydrogenated fats, and contain trans fatty acids. Over consumption ...